Army Fitness Test Readiness to Improve Strength
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Army Launches New Fitness Test to Improve Readiness and Strength
WASHINGTON — The U.S. Army has introduced a new official fitness test, the Army Fitness Test (AFT), which will take effect on June 1, 2025. This test replaces the previous Army Combat Fitness Test, aiming to better prepare Soldiers for real-world missions while ensuring physical readiness and long-term performance.
Key Changes and Purpose | New Army Fitness Exam
Unlike the previous test, the AFT includes five events that evaluate a broader range of fitness elements. These are:
- Three-repetition maximum deadlift
- Hand-release push-up with arm extension
- Sprint-drag-carry
- Plank hold
- Two-mile run
Each activity was chosen to reflect the physical demands Soldiers may face in combat. Therefore, the AFT is not just a test but a more accurate tool for developing mission-ready troops.
Why the Army Made the Change | Military Readiness Test
The update comes after an in-depth analysis by the RAND Corporation and the Army itself, based on nearly one million test results. This data helped guide improvements to ensure the test is more fair, relevant, and performance-focused.
Moreover, Army leaders emphasized the need to align physical evaluations with operational demands. As a result, the new test better supports both individual Soldier health and overall force readiness.
Scoring Systems and Standards
To account for different roles within the Army, the AFT includes two scoring categories:
- Combat MOS Standard
- Sex-neutral and age-normed
- Minimum score: 60 points per event
- Overall minimum score: 350
- General MOS Standard
- Performance-normed by sex and age
- Minimum score: 60 points per event
- Overall minimum score: 300
This distinction ensures fairness while holding Soldiers to expectations that match their duties.
Rollout Timeline
Implementation of the AFT will take place in phases:
- June 1, 2025 – AFT officially begins
- January 1, 2026 – New scoring applies to active-duty Soldiers in combat specialties
- June 1, 2026 – Scoring begins for Reserve and National Guard personnel
The Army will also issue official guidance and policy updates in May. These updates will include considerations for Soldiers with medical conditions and plans to monitor how the new test affects force readiness and retention.
Long-Term Impact and Oversight
This change is more than just procedural. The AFT is part of a broader effort to improve Soldier development and maintain a strong, capable force. Leaders have stated that physical strength, agility, and endurance are more important than ever in modern combat environments.
Additionally, the Army is reviewing how the test will affect recruitment, retention, and end strength. With continuous monitoring and feedback, the Army aims to refine the AFT as needed to meet future challenges.
Final Thoughts
By launching the AFT, the Army is taking a major step forward in building a more agile and ready fighting force. The test is tailored not only to reflect operational needs but also to support the individual well-being of every Soldier. Through structured performance standards and continuous policy support, the Army is better equipped to meet both current and future demands.
Media Contact:
Matt Ahearn
Office of the Chief of Public Affairs – Media Relations Division
Office: 703-697-5344
Cell: 703-225-8135
Email: timothy.m.ahearn2.civ@army.mil
Press Desk: usarmy.pentagon.hqda-ocpa.mbx.mrd-press-desk@army.mil
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